I am a Licensed Mental Health Counselor in the state of Washington and am also an Adult Mental Health Specialist. I am a natural listener with a passion for seeing people set free from destructive mindsets. I love people and feel honored to be included in each clients’ story. I aim to give insight and tools toward breaking free from toxic thought patterns and behaviors. I work to meet clients where they are at and walk with them toward wholeness.
I believe in holistic healing that takes into consideration the whole person’s physical, emotional, mental, and spiritual. I believe that counseling is a pathway for growth and healing. I help foster a safe and nonjudgmental environment where clients can gain insight and healing. I believe that the client is the expert on their life and I am the expert on strategies to facilitate the desired change. Working together the desired outcome is achieved through honest introspection and intentional changes. I consistently demonstrate genuine concern and maintain a posture of unconditional acceptance.
Overall, the therapeutic model I use is cognitive-behavioral therapy. I incorporate essential components of:
The counseling services are based on the best available evidence for effectiveness and are tailored to meet the specific needs of individuals and families. I offer high-quality, effective, and culturally respectful care that is coordinated and strength-based.